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  • Plant proteins are perceived as an overall healthy alternative to animal proteins. In comparison to animal proteins, plant proteins also provide additional nutrients such as antioxidants, dietary fiber, minerals and vitamins.

  • Contrary to popular beliefs, plant proteins DO offer a wide variety of amino acid profiles. As long as a variety of plant proteins are consumed over the course of a day, plant proteins can provide the necessary amounts of all nine essential amino acids.

  • The legume is naturally rich in high quality protein - making it a great option for plant-based diets.

  • Plant proteins also help to maintain stable blood sugar levels and healthy cholesterol. Studies have shown that people on vegan or vegetarian diets have lower incidences of chronic diseases.